Friday mornings 9.30 - 10.15am

A 45 minute fusion of Qi Gong and Breathwork come together in Bliss Junkie Classes to create more energy, less stress, and a reconnection with your natural state of ease!

The ultimate in self care, Bliss Junkie classes combine music, breathing, Qi Gong flows and mindfulness in motion offering you a mind - body and fitness class in one.

This will set your day up perfectly!

If you are interested in Pilates but are not sure where to start, then start here.

Book a free welcome call with Kaye, Pilates instructor & Physio, Kaye will be able to work through any questions you may have before you get started and find the best fit for you.

15 minute telephone consultations, Wednesday between 1 - 2pm.

Wednesdays 6.15-7.15pm

Pregnancy Bellyflow - from 12 weeks Prenatal until Birth.

A nourishing class for mums to be incorporating gentle holistic dance, strengthening yoga asana, breathwork and relaxation to soothe the body and mind.

This is a fun and friendly beginners all levels class, moving in a way that supports and celebrate our changing bodies as well as preparing for birth.

Feel strong, empowered and rested whilst meeting other mamas in a safe and warm space. Refreshments included.

Mamas' Voices is to develop an approach using voices with parents to promote the benefits of singing practices for health.

Singing with others in a group brings an element of community support & celebration of this special time in a woman's life.

Relaxing and learning to minimise stress is an ongoing life skill for pregnancy & parenthood. Mamas' Voices teaches mindfulness through singing, allowing you to connect & bond with your baby and helps with infant development.

Refreshments inc

Wednesdays 6.15-7.15pm

Pregnancy Bellyflow - from 12 weeks Prenatal until Birth.

A nourishing class for mums to be incorporating gentle holistic dance, strengthening yoga asana, breathwork and relaxation to soothe the body and mind.

This is a fun and friendly beginners all levels class, moving in a way that supports and celebrate our changing bodies as well as preparing for birth.

Feel strong, empowered and rested whilst meeting other mamas in a safe and warm space. Refreshments included.

10am- 12pm
Join Madison and Amber in a candlelit circle for our Full Moon monthly gathering.

Enjoy a Hot Ceremonial Cacao drink to open the heart, Remove impurities with sage cleansing, learn the benefits of pure Cacao, enjoy a moon talk and how to get the most out of this full moon with journaling and sharing circle to help let go of anything no longer serving you and manifest what you want, Oracle reading, mini indian head massage with essential oils and reiki healing during the closing meditation.

Wheel & Wellness Workshop 6-7pm - using the Dharma Yoga Wheel prop.

Starting with mindfulness meditation into a soulful, heart opening wheel practice. Finding new balance, releasing any knots from the body, clearing the mind, stretch with assistance from the wheel, challenge your core in a fun way, open the heart and deeply inspire your practice.

We will end with a cosy meditation with essential oils, sound healing using singing bowls and grounding sounds from Tibetan singing bowls and chimes.

Yin & Nidra - Friday 4th Feb - 6.30-8pm

Cosy up for a deep reset for mind and body with Madison.

Yin yoga is a series of passive yet intense stretches and very meditative. Holding these asanas for 2-7 minutes to release the fascia connective tissues and relieve tight stagnant spaces in the body and mind.

Relaxing into Yoga Nidra, accompanied with a sound healing bath. Nidra is a very deep dream state meditation equating to 4 hours sleep. You’ll come out feeling very fresh and floating home

10.30am-3.30pm

RETREAT YOURSELF!
Have a day just for you.

Special Retreat Day focusing on relaxing the mind, restoring the body, toning the muscles, finding balance and feeling fabulous in yourself.

Goodie bag and vegan lunch included ❤️

Day includes:
Pranayama & Meditation
Flow into Bliss Yoga & Meditation
Hatha Yoga & Dharma Wheel play to try new balance and increase flexibility
Deep & Delightful Yin Yoga
Yoga Nidra by Candlelight

1-3pm

An afternoon for Mum, baby and partner, who may not normally have an opportunity to join baby sessions, to enjoy baby massage as a family.

After the massage and refreshments, partners & babies can leave Mum to enjoy 45 minutes of absolute bliss & rest.

Mums - you will enjoy a wonderful yoga nidra meditation by Siobhan, which will recharge your body & leave you feeling rested and reenergised. This time will allow you to stop and have some much needed 'me time'.

10.30-11.30am

Milena's wonderfully connected yoga family workshop is returning to Mother Nature Sanctuary on Sunday 6th March from 1030 - 1130 hrs.

A whole hour of quality time to connect and bond with each other, using games, breath work and asanas. Reconnect to each other, smile together and have fun!

Session aimed at 5-12 year olds and their grown up.

Booking price is for an adult and child, no experience required.

12.30am-2pm

This fun, friendly workshop will get you flying high and comfortably upside down!

Trust and support each other with group balances and and fun inversions that will get you flying!

Join Madison and Mike for this balance workshop. No need to bring a partner. Great for couples, friends and individuals wanting to improve their acro-balance skills!

Giggle & Breathe your way into new inspiring asanas. Leave feeling stronger, lighter and more comfortable with balance.

Monday at 6pm - Hatha tone & tranquility

- beginners and pregnancy welcome.
- This class is for unwinding tension, improving flexibility, pain relief, calming the mind with moving meditation, finding gentle strength and improving balance.
- Ending with guided meditation and essential oils

Investment £8.50

ONLINE Monday 6pm - Hatha tone & tranquility

- beginners and pregnancy welcome.
- This class is for unwinding tension, improving flexibility, pain relief, calming the mind with moving meditation, finding gentle strength and improving balance.
- Ending with guided meditation.

Investment £8.50

All levels. No pressure to put your camera on.

Mondays at 7:15pm - Fiery & Fun Yoga Flow

- a dynamic yoga practice full of movement, breath and fun transitions
- this class is welcome to beginners who like to be active! Build up to arm balances, inversions, dynamic transitions and get strong, balanced and breathe deep!
- Ending with guided meditation and essential oils

Investment £8.50

ONLINE Mondays at 7:15pm - Fiery & Fun Yoga Flow

- a dynamic yoga practice full of movement, breath and fun transitions
- this class is welcome to beginners who like to be active! Build up to arm balances, inversions, dynamic transitions and get strong, balanced and breathe deep!
- Ending with guided meditation.

Investment £8.50

All levels welcome;. No pressure to put your camera on.