Friday mornings 9.30 - 10.15am

A 45 minute fusion of Qi Gong and Breathwork come together in Bliss Junkie Classes to create more energy, less stress, and a reconnection with your natural state of ease!

The ultimate in self care, Bliss Junkie classes combine music, breathing, Qi Gong flows and mindfulness in motion offering you a mind - body and fitness class in one.

This will set your day up perfectly!

Saturday 10-11am

Pregnancy Pilates focuses on building strength so that your body feels supported and stable throughout pregnancy.

This four week course will focus on the pelvic floor, deep core muscles, posture, glutes and shoulder strength - preparing your body for the demands of pregnancy, birth and parenthood.

Connecting you with other mums-to-be in a calm and welcoming space led by Holly, a Pilates instructor with specialist training in working with pre and post natal clients.

If you are interested in Pilates but are not sure where to start, then start here.

Book a free welcome call with Kaye, Pilates instructor & Physio, Kaye will be able to work through any questions you may have before you get started and find the best fit for you.

15 minute telephone consultations, Wednesday between 1 - 2pm.

Bronze Treatment (20 mins, £27)

Silver Treatment (20-30 mins, £32)

Gold Treatment (30 mins, £37)

Mamas' Voices is to develop an approach using voices with parents to promote the benefits of singing practices for health.

Singing with others in a group brings an element of community support & celebration of this special time in a woman's life.

Relaxing and learning to minimise stress is an ongoing life skill for pregnancy & parenthood. Mamas' Voices teaches mindfulness through singing, allowing you to connect & bond with your baby and helps with infant development.

Refreshments inc

Thursdays 9.45-10.40am

For Postnatal Mothers 6 weeks post-birth (10 weeks post caesarean section) and babies, up to crawling.

A friendly and welcoming class to rehabilitate and rebuild safely following pregnancy and delivery.

Strengthen key muscle groups such as the core and pelvic floor. Increase mobility, release tension, heal the body and nourish the mind during our end of class relaxation - leaving feeling calm and strong!

A great way to bond with baby and meet other mamas.

A beautiful way to bond with your baby, plus a chance to meet and chat with other mums and dads.

For babies as young as 3-4 weeks up to crawling.

A 20min photoshoot with Lauren from Little Lens, get 5 gorgeous Christmas digital images of your little one(s)

You’ll also get as part of the package, some lovely goodies from Claire at Periwinkle and Clay: a ceramic tiled photo frame and a choice of either 3 wooden photo key rings or 3 mini photo hangings from the 5 digital images. They’ll be ready to gift or to keep for yourself.

A really super package brought to you by two of Bollington’s small businesses.

Tuesday 30th November from 2-4pm.

Join Judith from The Loose Leaf Flower School for a festive afternoon making a Christmas Wreath for your front door. You will learn how to make your own stunning wreath for the festive season.

All materials will be provided for you including mulled wine and mince pies to get you into the festive spirit.

£20 to secure your spot and the balance to pay direct to Loose Leaf Flower School on the day.

We look forward to welcoming you 💚

Wednesday 1st & 8th December 7-9pm
Join Purely Katie and Kevin from Breatheolution for a unique, 2 part women’s wellness event.
Held at the tranquil Mother Nature Sanctuary, we will be holding space to learn about essential oils, breathwork and cold water therapy. We will then put this knowledge into practice throughout both sessions, culminating in a cold water dip. If you are in need of a seasonal reset and recharge, this bespoke event is the perfect way to achieve it.
Limited spaces available.

10-12noon

This retreat morning is for Mum to arrive at 10am solo to enjoy 30 minutes of absolute bliss and rest. You will enjoy a wonderful yoga nidra meditation which will recharge your body & leave you feeling rested and reenergised. This time will allow you to stop and have some much needed 'me time'.

Partners arrive at 10.30 with baby for baby massage with a rested Mummy!

Refreshments provided & personalised Christmas gift from Katie at Feather Lettered ❤️

Sunday 10-12.30pm.

Join Katie for a festive morning of DIY gifts just in time for Christmas! Using DoTerra essential oils, we will be making beautiful gifts that smell amazing and are also full of therapeutic benefits!

We will make:
-A reed diffuser
-Room/pillow spray
-‘Purefume’ rollerball
-Bath salts

Ticket price includes:
-All resources for gifts
-Hot drink & snack
-Hand made gift tag
-Gift bag x 2 and wrapping
-Christmas stickers
-Hand made Christmas cards
💚

7-8.30pm

Join Vikki for a wonderfully healing evening to celebrate our last full moon of this year.

In my Crystal Full Moon Ceremonies we call upon the power and magnificence of the lunar rays to bathe, recharge and cleanse our bodies.

During this ceremony there will be:
Full Chakra Clearance and Alignment Meditation
Soul Reconnection and Deep Grounding Crystal Sound Bath
A Soothing Safe Space
Crystal Knowledge
Love & Laughter
Crystal Wisdom
Crystal Elixir to drink

💚💚

10.30-11.30am

Milena's wonderfully connected yoga family workshop is returning to Mother Nature Sanctuary on Sunday 16th January from 1030 - 1130 hrs.

A whole hour of quality time to connect and bond with each other, using games, breath work and asanas. Reconnect to each other, smile together and have fun!

Session aimed at 5-12 year olds and their grown up.

Booking price is for an adult and child, no experience required.

10am- 12pm
Join Madison and Amber in a candlelit circle for our Full Moon monthly gathering.

Enjoy a Hot Ceremonial Cacao drink to open the heart, Remove impurities with sage cleansing, learn the benefits of pure Cacao, enjoy a moon talk and how to get the most out of this full moon with journaling and sharing circle to help let go of anything no longer serving you and manifest what you want, Oracle reading, mini indian head massage with essential oils and reiki healing during the closing meditation.

Wednesdays 7.15-8pm

A holistic fusion of bellydance and yoga designed for women at all stages to reconnect with the sacred feminine whilst feeling stronger, fitter and more connected to self.

The fluid and feminine movements drawn from traditional belly dance, combined with invigorating and calming breathwork and asana will leave you feeling an overall sense of wellbeing.

We embrace our bodies, whilst having fun, feeling good, beautiful, powerful and championing our inner goddess!

Wednesdays 7.15-8pm

A holistic fusion of bellydance and yoga designed for women at all stages to reconnect with the sacred feminine whilst feeling stronger, fitter and more connected to self.

The fluid and feminine movements drawn from traditional belly dance, combined with invigorating and calming breathwork and asana will leave you feeling an overall sense of wellbeing.

We embrace our bodies, whilst having fun, feeling good, beautiful, powerful and championing our inner goddess!

Hatha Yoga class with Madison (MadisonYoga). Stretching, Balancing, Destressing.

YOGA TO UNWIND and destress. You will find balance, build strength and flexibility whilst calming the mind. Asanas (poses) focused on releasing the aches and pains from the back and helping to relieve tightness from the hips, hamstrings, shoulders and neck. Give some time for you to destress, feel connected back to yourself and relax your mind & body.

Complete Beginners always welcome. Catered to all pregnant ladies

Online Hatha Yoga class with MadisonYoga.

Stretching, Balancing, Destressing.

YOGA TO UNWIND and destress. You will find balance, build strength and flexibility whilst calming the mind. Asanas (poses) focused on releasing the aches and pains from the back and helping to relieve tightness from the hips, hamstrings, shoulders and neck. Give some time for you to destress, feel connected back to yourself and relax your mind & body.

All levels. No pressure to put your camera on.

Slow Funky Flow is a creative, therapeutic flow designed to bring balance to the body and the mind through slow dynamic transitions, exploring what each pose has to offer you. Moving meditation to relax the nervous system, focus on our breath, & become stronger mentally and physically. This class is great for beginners, as well as seasoned practitioners! No yoga experience needed, come as you are. Mats provided.

ONLINE Slow Funky Flow is a creative, therapeutic flow designed to bring balance to the body and the mind through slow transitions exploring what each pose has to offer you. When we slow down we relax the nervous system, we focus on our breath, & we become stronger mentally and physically.
This class is great for beginners, as well as seasoned practitioners! No yoga experience needed, come as you are!

All levels welcome;. No pressure to put your camera on.