First Thursday every month 7-8.30pm

This session is for pregnant women & partners - Theme:
Your Birth Partner Is So Flipping Important! ❤️

Breathe & Birth is all about bringing breathing techniques to women who are pregnant. As a hypnobirthing teacher, I feel very passionate about sharing this information that all pregnant women need to be taught.

Approach your birth with confidence, feeling calm and relaxed or dare I say it excited for the birth! This is absolutely possible!

Monday mornings 9.30-10.30am

Pilates Matwork for all abilities including progressions for each exercise.

You will develop a total body conditioning practice increasing your flexibility and balance exercising every muscle without over developing any group of muscles.

In addition the lengthening and strengthening basis of the method helps keep muscles supple, hopefully staying active longer.

The class is for all abilities and age groups and you will always work at your own pace.

Thursdays 11.45 - 12.45

Postnatal Yoga Flow (from 5-8 Weeks Post Birth til Crawling).

A fun and friendly movement class with mum as the focus combining yoga, gentle belly dance inspired movements and relaxation for a mind and body boost.

During the 5 week term, you will rebuild and restore core and pelvic strength, overall flexibility and fitness in a safe and effective way whilst connecting with baby and other mamas.

Postnatal tea and refreshments are included.

Mamas' Voices is to develop an approach using voices with parents to promote the benefits of singing practices for health.

Singing with others in a group brings an element of community support & celebration of this special time in a woman's life.

Relaxing and learning to minimise stress is an ongoing life skill for pregnancy & parenthood. Mamas' Voices teaches mindfulness through singing, allowing you to connect & bond with your baby and helps with infant development.

Refreshments inc

The Calm In The S*** Storm are Bliss Junkie's Qi Gong classes all designed to help you hack your energy system, get high on your own supply, practice mindfulness in motion and connect to the peace and power inside of you.

Bliss Junkie classes fuse Breathwork, Holden Qi Gong and Deep Relaxation with modern chill out tunes.

You will leave feeling blissed out.

The Calm In The S*** Storm are Bliss Junkie's Qi Gong classes all designed to help you hack your energy system, get high on your own supply, practice mindfulness in motion and connect to the peace and power inside of you.

Bliss Junkie classes fuse Breathwork, Holden Qi Gong and Deep Relaxation with modern chill out tunes.

You will leave feeling blissed out.

Enjoy a full reflexology treatment and finish your session with a neck, shoulders, head & face massage - bliss!

Yin, Nidra & Soundbath - 6.30-8pm

Cosy up for a deep reset for mind and body with Madison.

Yin yoga is a series of passive yet intense stretches and very meditative. Holding these asanas for 2-7 minutes to release the fascia connective tissues and relieve tight stagnant spaces in the body and mind.

Relaxing into Yoga Nidra, accompanied with a sound healing bath. Nidra is a very deep dream state meditation equating to 4 hours sleep. You’ll come out feeling very fresh and floating home

Thursday 23rd June 7.30pm to 9pm

An evening of connecting to ourselves and embracing our Inner Goddess in this fun workshop open to all.

Learn about the origins of bellydance and the basics of this beautiful and elegant way of moving. Enjoy a low impact workout that doesn’t feel like exercise yet strengthens the core, pelvic floor and builds strength and mobility,

Finish with a gentle stretch and enjoy tea and treats to end the session, feeling energised an invigorated.

10.30am-3.30pm

RETREAT YOURSELF!
Have a day just for you.

Special Retreat Day for the equinox summer solstice, focusing on relaxing the mind, restoring the body, toning the muscles, finding balance and feeling fabulous in yourself.

Goodie bag and vegan lunch included ❤️

Day includes:
Pranayama & Meditation
Flow into Bliss Yoga & Meditation
Hatha Yoga & Dharma Wheel play to try new balance and increase flexibility
Deep & Delightful Yin Yoga
Yoga Nidra by Candlelight

Saturday 9th July April 10.30-12.30am

An informative workshop incorporating Pilates and The Alexander Technique.

The workshop will cover how to incorporate the AT process into our Pilates practice which will bring greater body awareness and how to move through exercise putting less pressure on our joints.

We will focus on how to move, knowing our anatomy's we can imagine where to move to and recognising our body weight distribution.

All abilities welcome.

10.30-11.30am

Milena's wonderfully connected yoga family workshop is returning to Mother Nature Sanctuary on Sunday 6th March from 1030 - 1130 hrs.

A whole hour of quality time to connect and bond with each other, using games, breath work and asanas. Reconnect to each other, smile together and have fun!

Session aimed at 5-12 year olds and their grown up.

Booking price is for an adult and child, no experience required.

Mondays 12-1pm

A refresher & revision class referring to both the Pelvis and Pelvic Floor, if you have certain problems you are coping with, at any age, or many reasons.

Building your Pelvic Floor strength through breathing and exercise in an approachable way will help encourage and support you.

It is preferable to attend one of the 2 hour workshops prior to joining, yet as this service is just starting if you have a specific enquiry then please contact Claire to discuss options.

2-4pm

Join Natural Voice Practitioner Siobhan Donnelly and raise your voice in song, singing joyful music from around the world!

Singing is everyone’s birthright and this workshop focuses on enjoyment & expression, and less on getting all of the notes right all of the time!

It will be an uplifting afternoon as singing has many positive impacts on both mental & physical health.

All songs are taught by ear so no need to be able to read music.

Open to both beginners and singers.

10.30-12.30am

We all need support and awareness for our Pelvic Floor and Pelvis, with so many elements going forward in life.

This workshop will give you some tools with a format of exercises and breathing techniques to help with your own practice to support your going forward as we experience many changes through our ageing process.

Our Pelvic Floor is responsible for supporting the bladder, bowel and uterus, with practice you can improve your wellbeing.

£30 or £25 for a return attendee.

7-9pm
Join Vikki for her monthly crystal clearance & meditation ceremony. Each month there will be a different theme based on the seasons or what is happening with the moon.

This beautiful evening includes:

Working with deeply powerful Crysta.
Chakra or energy opening and healing.
Guided meditation with Full Moon empowerment.
Crystal sound bath.
Rose Quartz Elixir & Ceremonial Cacao

1.30-4.30pm

Featuring a range of yoga practices, breathing techniques and meditations to help with common symptoms such as hot flushes, anxiety, fatigue, brain fog, irritability, and low mood.

For women at all stages of Menopause.

Includes-
Woman’s circle
90-minute yoga practice
Reflection & journaling
Information/signposting

Monday at 6pm & Wednesday at 11.30am - Hatha tone & tranquility

- beginners and pregnancy welcome.
- This class is for unwinding tension, improving flexibility, pain relief, calming the mind with moving meditation, finding gentle strength and improving balance.
- Ending with guided meditation and essential oils

Investment £8.50

Mondays at 7:15pm - Fiery & Fun Yoga Flow

- a dynamic yoga practice full of movement, breath and fun transitions
- this class is welcome to beginners who like to be active! Build up to arm balances, inversions, dynamic transitions and get strong, balanced and breathe deep!
- Ending with guided meditation and essential oils

Investment £8.50

ONLINE Monday 6pm - Hatha tone & tranquility

- beginners and pregnancy welcome.
- This class is for unwinding tension, improving flexibility, pain relief, calming the mind with moving meditation, finding gentle strength and improving balance.
- Ending with guided meditation.

Investment £8.50

All levels. No pressure to put your camera on.

ONLINE Mondays at 7:15pm - Fiery & Fun Yoga Flow

- a dynamic yoga practice full of movement, breath and fun transitions
- this class is welcome to beginners who like to be active! Build up to arm balances, inversions, dynamic transitions and get strong, balanced and breathe deep!
- Ending with guided meditation.

Investment £8.50

All levels welcome;. No pressure to put your camera on.

Not sure if Yoga Therapy is right for you?
Book a free 15-minute call with Deborah to discuss how Yoga Therapy could help your individual needs.

Yoga Therapy may be used to: reduce symptoms of illness or injury, establish more functional breath and movement patterns, reduce physical and mental suffering, improve quality of life, and enhance positive coping strategies.
No previous experience of Yoga necessary.

Fridays between 10.45 - 11.45am

Allowing time for the initial interview, posture, movement, and breath assessment.

Packages of sessions are strongly recommended for all new clients. The goal of any Yoga Therapy session is to give the individual what they need for self-care and self-practice, this is best done over a group of sessions.
3 session package - initial 90-minute appointment followed by 2 x 60 minutes at £185. (Save £10)
5 session package - initial 90-minute appointment followed by 4 x 60 minutes at £295. (Save £20)

Follow up sessions for clients who have had a first 90-minute appointment.
Assessing how the given practice is working for you adjusting /changing elements to further move you toward your goals. Also addressing anything new which may arise.

For packages book one 90-minute appointment then book follow-up 60-minute appointments (you don’t have to book all follow-ups straight away but its recommend to book the first a week after your initial appointment).

Can be booked by returning clients ad-hoc

Monday 10.45am-11.45pm

Claire invites you to join this fusion style class which incorporates all the benefits of Yoga, Pilates and Somatics.

You will experience for yourself the joy of movement and exercise, deepening your own body awareness. You will improve your flexibility and approach to muscle lengthening in a harmonious way.
You always work to your own level, progressions are suggested to show options. Plus with each class you will explore breath work, principles and exercises for you.