Wednesdays 7.30-8.25pm

A holistic fusion of bellydance and yoga designed for women at all stages to reconnect with the sacred feminine whilst feeling stronger, fitter and more connected to self.

The fluid and feminine movements drawn from traditional belly dance, combined with invigorating and calming breathwork and asana will leave you feeling an overall sense of wellbeing.

We embrace our bodies, whilst having fun, feeling good, beautiful, powerful and championing our inner goddess!

Wednesdays 6.10-7.15pm

Pregnancy Bellyflow - from 12 weeks Prenatal until Birth.

A nourishing class for mums to be incorporating gentle holistic dance, strengthening yoga asana, breathwork and relaxation to soothe the body and mind.

This is a fun and friendly beginners all levels class, moving in a way that supports and celebrate our changing bodies as well as preparing for birth.

Feel strong, empowered and rested whilst meeting other mamas in a safe and warm space. Refreshments included.

A beautiful way to bond with your baby, plus a chance to meet and chat with other mums and dads.

For babies as young as 3-4 weeks up to crawling.

Enjoy a full reflexology treatment and finish your session with a neck, shoulders, head & face massage - bliss!

Sound Bath and Breath work to create healing vibration and help enter your dreams, heal your heart's wounds and replace fear with faith and trust.
Fill in your heart with courage, strength, and confidence. Enhance your wisdom and creativity so you can clearly express yourself and glean insight, blessing, and healing.

A Festive Yoga Retreat Day to unwind before Christmas. Beginners and intermediates welcome.

1:30 mulled wine or hot drink and goodie bag on arrival
1:45 somatic breathwork pranayama
2pm relaxing hatha flow yoga and meditation
3pm tea and cake break
3:30pm tune into yourself self reflection
3:45pm unwinding yin + restorative yoga for the fascia
4:30pm Get cosy with Yoga nidra dream state meditation, crystal bowl sound healing and essential oil temple massage

leaving you floating home at 5

A monthly sanctuary for mums in Bollington and the surrounding areas to come together to share, breathe, move, rest, share and release and enjoy time to focus on their own self-care and wellbeing.

Includes soothing breathwork, a wellbeing discussion and an optional opportunity to share in a safe space. A short, gentle yoga practice to release tension is followed by a restorative relaxation. We finish with nourishing tea and treats.

Open to anyone who identifies as a mother. Babies welcome.

Sound healing therapy with Jazzalina Garcia and Veerji Hasyananda, using gongs, Tibetan singing bowls, crystal bowls and other natural sounds. Creating quantum frequency alignment for mind, body and spirit through a deeply relaxing range of sounds,. including 432hz quartz crystal bowls, gongs, tibetan bowls, voice and other instruments.

You will be held in a safe and nurturing space where you can fully surrender and receive exactly what you need.

Relax with us on the 2nd Saturday of every month 7:30-9

Sunday 10-1.30pm

A beautiful sunday morning of breathwork, slow flow yoga and meditation. Followed by a delicious yoga brunch of cold pressed juices, chia pots, loaded toasts, dried fruit and nuts with fresh fruit.

After filling your bellies unwind with yin yoga to release the fascia tissue and tight muscles, ending by melting away with Yoga Nidra; a dream state meditation equivalent to 4 hours sleep accompanied by crystal sound healing and essential oil head massage.

DEEP RESET 1st Friday of the month - 6.30-8pm

Cosy up for a deep reset for mind and body with Madison.

Yin yoga is a series of passive yet intense stretches and very meditative. Holding these asanas for 2-7 minutes to release the fascia connective tissues and relieve tight stagnant spaces in the body and mind.

Relaxing into Yoga Nidra, accompanied with a sound healing bath. Nidra is a very deep dream state meditation equating to 4 hours sleep. You’ll come out feeling very fresh and floating home

Come and join Milena for a wonderfully connected yoga family workshop on the 2nd Sunday of each month from 10:30 - 11:30 hrs.

A whole hour of quality time to connect and bond with each other, using games, breathwork and asanas. Reconnect to each other, smile together and have fun!

The session aimed at 5-12-year-olds and their grown-up’s.

The booking price is for an adult and child, no experience required. 1 hour @ £11.00.

Mondays 12-1pm

A refresher & revision class referring to both the Pelvis and Pelvic Floor, if you have certain problems you are coping with, at any age, or many reasons.

Building your Pelvic Floor strength through breathing and exercise in an approachable way will help encourage and support you.

It is preferable to attend one of the 2 hour workshops prior to joining, yet as this service is just starting if you have a specific enquiry then please contact Claire to discuss options.

Monday at 6pm - Hatha tone & tranquility

- beginners and pregnancy welcome.
- This class is for unwinding tension, improving flexibility, pain relief, calming the mind with moving meditation, finding gentle strength and improving balance.
- Ending with guided meditation and essential oils

Investment £9

Mondays at 7:15pm - Dynamic & Fun Yoga Flow

- a dynamic yoga practice full of movement, breath and fun transitions
- this class is welcome to beginners who like to be active! Build up to arm balances, inversions, dynamic transitions and get strong, balanced and breathe deep!
- Ending with guided meditation and essential oils

Investment £9

Chillout Tuesdays with Yin and Restore Yoga 6-7pm. Unwind tight achy muscles, release the fascia tissue, ligaments and all connective tissue. A perfect compliment to any other sports or exercise that you do. Take some time so slow down and relax into a deeper stretch using props and the breath to allow the body and mind to let go and sink into a state of bliss. Beginners and intermediates welcome. If you are pregnant please contact Madison before booking to discuss your needs.

A fun, welcoming vinyasa flow, for beginners, which will include balancing postures, gentle inversions and twists. Each class will be based on a theme, or a peak pose, whilst learning alignment in postures. The class will begin and end in a relaxation and will focus on how to utilise the breath, whilst working through the poses.

All welcome as catered to all abilities. Complete beginners come start your yoga journey in this welcoming fun yoga class.

Not sure if Yoga Therapy is right for you?
Book a free 15-minute call with Deborah to discuss how Yoga Therapy could help your individual needs.

Yoga Therapy may be used to: reduce symptoms of illness or injury, establish more functional breath and movement patterns, reduce physical and mental suffering, improve quality of life, and enhance positive coping strategies.
No previous experience of Yoga necessary.

Fridays between 10.45 - 11.45am

Allowing time for the initial interview, posture, movement, and breath assessment.

Packages of sessions are strongly recommended for all new clients. The goal of any Yoga Therapy session is to give the individual what they need for self-care and self-practice, this is best done over a group of sessions.
3 session package - initial 90-minute appointment followed by 2 x 60 minutes at £185. (Save £10)
5 session package - initial 90-minute appointment followed by 4 x 60 minutes at £295. (Save £20)

Follow up sessions for clients who have had a first 90-minute appointment.
Assessing how the given practice is working for you adjusting /changing elements to further move you toward your goals. Also addressing anything new which may arise.

For packages book one 90-minute appointment then book follow-up 60-minute appointments (you don’t have to book all follow-ups straight away but its recommend to book the first a week after your initial appointment).

Can be booked by returning clients ad-hoc