Schedule Appointment with Mother Nature Sanctuary

Loading...

Choose Appointment
Your Info
Confirmation

Returning? Log in

View Products/Packages »

Redeem Coupon

Code or Email Apply

Choose a category...

Breathwork

Facials

Massage

Mindfulness & Meditation

Pilates

Pregnancy Baby & Child

Qi Gong & Breathwork

Reflexology

Retreats & Events

Yoga

Yoga Therapy

Yogalates

I would like to schedule...

Conscious Breathwork Immersion - Breathe yourself home to you!

2 hours 30 minutes @ £30.00

An afternoon with Clover of guided meditation, breathwork & connecting with Soul...

Let go of what keeps you feeling stuck. Heal and release past trauma. Receive guidance from your higher self. Improve sleep. Find clarity and discover the freedom to live life your way with joy, ease and flow.

We gather, we breathe & we ground together with shared nibbles & cake

Quantity:

Express Facial

30 minutes @ £40.00

Deep Cleanse Facial

1 hour @ £70.00

Back, Neck & Shoulder Massage

30 minutes @ £35.00

Back, Neck & Shoulder Massage including Head

45 minutes @ £50.00

Full Body Massage

1 hour @ £65.00

Back Massage & Express Facial

55 minutes @ £65.00

Back Massage & Deep Cleanse Facial

1 hour 15 minutes @ £85.00

Indulgent Luxury Full Body Massage & Facial

1 hour 30 minutes @ £100.00

Relaxing Indian Head Massage

50 minutes @ £55.00

Hopi Ear Candles

30 minutes @ £30.00

Hopi Ear Candles + Back or Head Massage

1 hour @ £65.00

Pregnancy Massage - tailored to mum

1 hour @ £65.00

Sunday Reset with Angela

1 hour @ £8.50

Sunday Reset – mindful meditation and selfcare
This friendly session is aimed at all levels. Angela, a qualified mindfulness and wellbeing coach, will provide guided mindful meditation practice along with tips and tricks for personal wellbeing.
Mindful meditation helps us to focus on the present moment, accepting thoughts and emotions without judgment. From time to time, it is helpful to step away from our busy lives and take time for ourselves to benefit our physical and mental health.

Quantity:

DROP IN Pilates Matwork with Claire Waling

1 hour @ £10.00

Tuesday mornings 9.30-10.30am

Pilates Class to suit all levels.

Pilates aids and supports postural alignment with exercises that consist of low impact movement, with flexibility, muscular strength and at times endurance.

Claire teaches with various influences and offers a blended approach with progressions which will enable all levels to easily follow the exercises and adapt to your own practices.

All levels welcome.

Quantity:

Monthly Sling Library with Macclesfield Babywearers

20 minutes

Qi Gong & Breathwork with Clare - Calm In the Sh** Storm

1 hour @ £8.50

The Calm In The S*** Storm are Bliss Junkie's Qi Gong classes all designed to help you hack your energy system, get high on your own supply, practice mindfulness in motion and connect to the peace and power inside of you.

Bliss Junkie classes fuse Breathwork, Holden Qi Gong and Deep Relaxation with modern chill out tunes.

You will leave feeling blissed out.

Quantity:

ONLINE Qi Gong & Breathwork with Clare - Calm In the Sh** Storm

1 hour @ £8.50

Quantity:

Reflexology

1 hour @ £55.00

Root to Crown Reflexology

1 hour 30 minutes @ £90.00

Enjoy a full reflexology treatment and finish your session with a neck, shoulders, head & face massage - bliss!

Candlelit Christmas Yoga Retreat Day

4 hours @ £65.00

A Festive Yoga Retreat Day to unwind before Christmas. Beginners and intermediates welcome.

1:30 mulled wine or hot drink and goodie bag on arrival
1:45 somatic breathwork pranayama
2pm relaxing hatha flow yoga and meditation
3pm tea and cake break
3:30pm tune into yourself self reflection
3:45pm unwinding yin + restorative yoga for the fascia
4:30pm Get cosy with Yoga nidra dream state meditation, crystal bowl sound healing and essential oil temple massage

leaving you floating home at 5

Quantity:

Mothers Well-being Circle with Sara

1 hour 15 minutes @ £12.00

A monthly sanctuary for mums in Bollington and the surrounding areas to come together to share, breathe, move, rest, share and release and enjoy time to focus on their own self-care and wellbeing.

Includes soothing breathwork, a wellbeing discussion and an optional opportunity to share in a safe space. A short, gentle yoga practice to release tension is followed by a restorative relaxation. We finish with nourishing tea and treats.

Open to anyone who identifies as a mother. Babies welcome.

Quantity:

An afternoon for YOU at Samhain with Amanda

2 hours @ £30.00

An afternoon for YOU / Step away from everyday life to reflect, rest & connect. The elements of nature will join us inside MNS as Amanda gently guides you in the safety of gathering with women in circle. We’ll cleanse away the old & activate the new. Awaken your senses to help you switch off & soften the mind, shifting focus into the body. Opening your heart with ceremonial cacao & guided meditation to connect deeper within. You’ll leave with a full heart, nourished body and soothed sou

Quantity:

Yoga Brunch Mini Retreat with Madison

3 hours 30 minutes @ £40.00

Sunday 10-1.30pm

A beautiful sunday morning of breathwork, slow flow yoga and meditation. Followed by a delicious yoga brunch of cold pressed juices, chia pots, loaded toasts, dried fruit and nuts with fresh fruit.

After filling your bellies unwind with yin yoga to release the fascia tissue and tight muscles, ending by melting away with Yoga Nidra; a dream state meditation equivalent to 4 hours sleep accompanied by crystal sound healing and essential oil head massage.

Quantity:

Monthly Yin, Nidra & Soundbath with Madison

1 hour 30 minutes @ £20.00

DEEP RESET 1st Friday of the month - 6.30-8pm

Cosy up for a deep reset for mind and body with Madison.

Yin yoga is a series of passive yet intense stretches and very meditative. Holding these asanas for 2-7 minutes to release the fascia connective tissues and relieve tight stagnant spaces in the body and mind.

Relaxing into Yoga Nidra, accompanied with a sound healing bath. Nidra is a very deep dream state meditation equating to 4 hours sleep. You’ll come out feeling very fresh and floating home

Quantity:

Monthly Family Yoga - Connections Workshop with Milena

1 hour @ £11.00

Come and join Milena for a wonderfully connected yoga family workshop on the 2nd Sunday of each month from 10:30 - 11:30 hrs.

A whole hour of quality time to connect and bond with each other, using games, breathwork and asanas. Reconnect to each other, smile together and have fun!

The session aimed at 5-12-year-olds and their grown-up’s.

The booking price is for an adult and child, no experience required. 1 hour @ £11.00.

Quantity:

Monthly Pelvic Awareness Refresher & Revision Class with Claire Waling

1 hour @ £10.00

Mondays 12-1pm

A refresher & revision class referring to both the Pelvis and Pelvic Floor, if you have certain problems you are coping with, at any age, or many reasons.

Building your Pelvic Floor strength through breathing and exercise in an approachable way will help encourage and support you.

It is preferable to attend one of the 2 hour workshops prior to joining, yet as this service is just starting if you have a specific enquiry then please contact Claire to discuss options.

Quantity:

Pelvic Awareness Workshop with Claire Waling

2 hours @ £30.00

10.30-12.30am

We all need support and awareness for our Pelvic Floor and Pelvis, with so many elements going forward in life.

This workshop will give you some tools with a format of exercises and breathing techniques to help with your own practice to support your going forward as we experience many changes through our ageing process.

Our Pelvic Floor is responsible for supporting the bladder, bowel and uterus, with practice you can improve your wellbeing.

£30 or £25 for a return attendee.

Quantity:

Menopause Yoga Workshops with Deborah

3 hours @ £35.00

1.30-4.30pm

Featuring a range of yoga practices, breathing techniques and meditations to help with common symptoms such as hot flushes, anxiety, fatigue, brain fog, irritability, and low mood.

For women at all stages of Menopause.

Includes-
Woman’s circle
90-minute yoga practice
Reflection & journaling
Information/signposting

Quantity:

Dharma Wheel Yoga Workshop

1 hour 30 minutes @ £15.00

A workshop using the dharma yoga wheel prop. This wheel prop will help to open your spine, reduce aches and pains from the back and hips, improve your flexibility and strength and open your world to new asanas with assistance. Suitable for beginners to intermediates as variations offered. Madison has taught the yoga wheel for 4 years and will be there to guide you every step of the way. Find bliss, comfort and deep healing stretches as the wheel massages your back and shows you what you're capable of.

Quantity:

Gentle Hatha Yoga, Somatic Breath & Guided Meditation with Clover

1 hour 30 minutes @ £14.00

By connecting our breath to our movement, we flow through the asanas with ease, relax deeply into a guided meditation and leave the class feeling rested, joyful, nourished and aligned with Soul.

Quantity:

Hatha Tone & Tranquility- Pregnancy Friendly with Madison

1 hour @ £9.00

Monday at 6pm - Hatha tone & tranquility

- beginners and pregnancy welcome.
- This class is for unwinding tension, improving flexibility, pain relief, calming the mind with moving meditation, finding gentle strength and improving balance.
- Ending with guided meditation and essential oils

Investment £9

Quantity:

Fiery & Fun Yoga Flow with Madison

1 hour @ £9.00

Mondays at 7:15pm - Dynamic & Fun Yoga Flow

- a dynamic yoga practice full of movement, breath and fun transitions
- this class is welcome to beginners who like to be active! Build up to arm balances, inversions, dynamic transitions and get strong, balanced and breathe deep!
- Ending with guided meditation and essential oils

Investment £9

Quantity:

'Chill Out Tuesdays' Yin & Restorative Yoga with Madison

1 hour @ £9.00

Chillout Tuesdays with Yin and Restore Yoga 6-7pm. Unwind tight achy muscles, release the fascia tissue, ligaments and all connective tissue. A perfect compliment to any other sports or exercise that you do. Take some time so slow down and relax into a deeper stretch using props and the breath to allow the body and mind to let go and sink into a state of bliss. Beginners and intermediates welcome. If you are pregnant please contact Madison before booking to discuss your needs.

Quantity:

Teen Yoga with Sarah Mellor

1 hour @ £7.50

Wednesday night is the Calmer Club from 5-6pm.

Here at the Calmer Club, we want to provide young people with a space for them to flourish; physically, mentally and emotionally. Our aim is to help teens to become happier, calmer and more confident!

- Calming and relaxing breathing techniques
- Fun, flowing yoga sequences
- Restorative, calming classes that soothe anxiety and stress
- Relaxation

Sarah is a secondary school teacher, CRB checked, First Aid trained and fully insured.

Quantity:

Embodied Vinyasa with Beth

1 hour @ £9.00

Thursday 6-7pm

Journey out of our mind and into your body with this energetic, playful, yet grounding class.

There is a freedom to this embodied flow where self expression is welcomed but where full guidance is offered to support you into the poses and movements.

All levels welcome to this class.

Investment £9.00

Quantity:

Gentle Flow Yoga with Sarah Mellor

1 hour @ £8.00

Friday 11-12 noon

This Gentle Flow class is perfect for those who are new to the Vinyasa style and looking to build up more strength in their practice.

We will flow through gentle Sun Salutations to build heat in the body, followed by a series of asana that will leave you feeling invigorated and refreshed.

All levels welcome

Quantity:

Fun Yoga Flow with Erica

1 hour @ £9.00

A fun, welcoming vinyasa flow, for beginners, which will include balancing postures, gentle inversions and twists. Each class will be based on a theme, or a peak pose, whilst learning alignment in postures. The class will begin and end in a relaxation and will focus on how to utilise the breath, whilst working through the poses.

All welcome as catered to all abilities. Complete beginners come start your yoga journey in this welcoming fun yoga class.

Quantity:

Yoga Therapy - Telephone Consultation with Deborah

15 minutes

Not sure if Yoga Therapy is right for you?
Book a free 15-minute call with Deborah to discuss how Yoga Therapy could help your individual needs.

Yoga Therapy may be used to: reduce symptoms of illness or injury, establish more functional breath and movement patterns, reduce physical and mental suffering, improve quality of life, and enhance positive coping strategies.
No previous experience of Yoga necessary.

Fridays between 10.45 - 11.45am

Yoga Therapy 90 minutes - First appointments. 

1 hour 30 minutes @ £75.00

Allowing time for the initial interview, posture, movement, and breath assessment.

Packages of sessions are strongly recommended for all new clients. The goal of any Yoga Therapy session is to give the individual what they need for self-care and self-practice, this is best done over a group of sessions.
3 session package - initial 90-minute appointment followed by 2 x 60 minutes at £185. (Save £10)
5 session package - initial 90-minute appointment followed by 4 x 60 minutes at £295. (Save £20)

Yoga Therapy 60 minutes – Follow-up or Standalone appointments

1 hour @ £60.00

Follow up sessions for clients who have had a first 90-minute appointment.
Assessing how the given practice is working for you adjusting /changing elements to further move you toward your goals. Also addressing anything new which may arise.

For packages book one 90-minute appointment then book follow-up 60-minute appointments (you don’t have to book all follow-ups straight away but its recommend to book the first a week after your initial appointment).

Can be booked by returning clients ad-hoc

Yogalates with Claire

4 hours @ £36.00

Tuesdays 9:30am-10:30am

Claire invites you to join this fusion style class which incorporates all the benefits of Yoga, Pilates and Somatics.

You will experience for yourself the joy of movement and exercise, deepening your own body awareness. You will improve your flexibility and approach to muscle lengthening in a harmonious way.
You always work to your own level, progressions are suggested to show options. Plus with each class you will explore breath work, principles and exercises for you.

Yogalates with Claire

4 hours @ £36.00

Yogalates with Claire DROP IN

1 hour @ £10.00

Tuesdays 9:30-10:30am

Claire invites you to join this fusion style class which incorporates all the benefits of Yoga, Pilates and Somatics.

You will experience for yourself the joy of movement and exercise, deepening your own body awareness. You will improve your flexibility and approach to muscle lengthening in a harmonious way.
You always work to your own level, progressions are suggested to show options. Plus with each class you will explore breath work, principles and exercises for you.

Quantity:

Yogalates with Claire DROP IN

1 hour @ £10.00

Monday 10.45am-11.45pm

Claire invites you to join this fusion style class which incorporates all the benefits of Yoga, Pilates and Somatics.

You will experience for yourself the joy of movement and exercise, deepening your own body awareness. You will improve your flexibility and approach to muscle lengthening in a harmonious way.
You always work to your own level, progressions are suggested to show options. Plus with each class you will explore breath work, principles and exercises for you.

Quantity:

With...

Continue »
Add a Time...
Recurring...

Continue »

Name * (required)

First Name * Last Name *

Phone * (required)

You will receive a text message reminder before your appointment

Email * (required)

Your email address is invalid. Did you type the domain correctly?