Wednesdays 7.30-8.25pm

A holistic fusion of bellydance and yoga designed for women at all stages to reconnect with the sacred feminine whilst feeling stronger, fitter and more connected to self.

The fluid and feminine movements drawn from traditional belly dance, combined with invigorating and calming breathwork and asana will leave you feeling an overall sense of wellbeing.

We embrace our bodies, whilst having fun, feeling good, beautiful, powerful and championing our inner goddess!

Tuesday mornings 9.30-10.30am

Pilates Class to suit all levels.

Pilates aids and supports postural alignment with exercises that consist of low impact movement, with flexibility, muscular strength and at times endurance.

Claire teaches with various influences and offers a blended approach with progressions which will enable all levels to easily follow the exercises and adapt to your own practices.

All levels welcome.

Tuesday mornings 9.30-10.30am

Pilates Class to suit all levels.

Pilates aids and supports postural alignment with exercises that consist of low impact movement, with flexibility, muscular strength and at times endurance.

Claire teaches with various influences and offers a blended approach with progressions which will enable all levels to easily follow the exercises and adapt to your own practices.

All levels welcome.

Tuesdays 11.45 - 12.45

Postnatal Yoga Flow (from 5-8 Weeks Post Birth til Crawling).

A fun and friendly movement class with mum as the focus combining yoga, gentle belly dance inspired movements and relaxation for a mind and body boost.

During the 3 week term, you will rebuild and restore core and pelvic strength, overall flexibility and fitness in a safe and effective way whilst connecting with baby and other mamas.

Postnatal tea and refreshments are included.

Wednesdays 6.10-7.15pm

Pregnancy Bellyflow - from 12 weeks Prenatal until Birth.

A nourishing class for mums to be incorporating gentle holistic dance, strengthening yoga asana, breathwork and relaxation to soothe the body and mind.

This is a fun and friendly beginners all levels class, moving in a way that supports and celebrate our changing bodies as well as preparing for birth.

Feel strong, empowered and rested whilst meeting other mamas in a safe and warm space. Refreshments included.

Mamas' Voices is to develop an approach using voices with parents to promote the benefits of singing practices for health.

Singing with others in a group brings an element of community support & celebration of this special time in a woman's life.

Relaxing and learning to minimise stress is an ongoing life skill for pregnancy & parenthood. Mamas' Voices teaches mindfulness through singing, allowing you to connect & bond with your baby and helps with infant development.

Refreshments inc

A beautiful way to bond with your baby, plus a chance to meet and chat with other mums and dads.

For babies as young as 3-4 weeks up to crawling.

The Calm In The S*** Storm are Bliss Junkie's Qi Gong classes all designed to help you hack your energy system, get high on your own supply, practice mindfulness in motion and connect to the peace and power inside of you.

Bliss Junkie classes fuse Breathwork, Holden Qi Gong and Deep Relaxation with modern chill out tunes.

You will leave feeling blissed out.

The Calm In The S*** Storm are Bliss Junkie's Qi Gong classes all designed to help you hack your energy system, get high on your own supply, practice mindfulness in motion and connect to the peace and power inside of you.

Bliss Junkie classes fuse Breathwork, Holden Qi Gong and Deep Relaxation with modern chill out tunes.

You will leave feeling blissed out.

Enjoy a full reflexology treatment and finish your session with a neck, shoulders, head & face massage - bliss!

Sunday 10-1.30pm

A beautiful sunday morning of breathwork, slow flow yoga and meditation. Followed by a delicious yoga brunch of cold pressed juices, chia pots, loaded toasts, dried fruit and nuts with fresh fruit.

After filling your bellies unwind with yin yoga to release the fascia tissue and tight muscles, ending by melting away with Yoga Nidra; a dream state meditation equivalent to 4 hours sleep accompanied by crystal sound healing and essential oil head massage.

DEEP RESET 1st Friday of the month - 6.30-8pm

Cosy up for a deep reset for mind and body with Madison.

Yin yoga is a series of passive yet intense stretches and very meditative. Holding these asanas for 2-7 minutes to release the fascia connective tissues and relieve tight stagnant spaces in the body and mind.

Relaxing into Yoga Nidra, accompanied with a sound healing bath. Nidra is a very deep dream state meditation equating to 4 hours sleep. You’ll come out feeling very fresh and floating home

Come and join Milena for a wonderfully connected yoga family workshop on the 2nd Sunday of each month from 10:30 - 11:30 hrs.

A whole hour of quality time to connect and bond with each other, using games, breathwork and asanas. Reconnect to each other, smile together and have fun!

The session aimed at 5-12-year-olds and their grown-up’s.

The booking price is for an adult and child, no experience required. 1 hour @ £11.00.

Mondays 12-1pm

A refresher & revision class referring to both the Pelvis and Pelvic Floor, if you have certain problems you are coping with, at any age, or many reasons.

Building your Pelvic Floor strength through breathing and exercise in an approachable way will help encourage and support you.

It is preferable to attend one of the 2 hour workshops prior to joining, yet as this service is just starting if you have a specific enquiry then please contact Claire to discuss options.

Saturday 2-4pm

Join Natural Voice Practitioner Siobhan Donnelly and raise your voice in song, singing joyful music from around the world!

Singing is everyone’s birthright and this workshop focuses on enjoyment & expression, and less on getting all of the notes right all of the time!

It will be an uplifting afternoon as singing has many positive impacts on both mental & physical health.

All songs are taught by ear so no need to be able to read music.

Open to both beginners and si

10.30-12.30am

We all need support and awareness for our Pelvic Floor and Pelvis, with so many elements going forward in life.

This workshop will give you some tools with a format of exercises and breathing techniques to help with your own practice to support your going forward as we experience many changes through our ageing process.

Our Pelvic Floor is responsible for supporting the bladder, bowel and uterus, with practice you can improve your wellbeing.

£30 or £25 for a return attendee.

Sunday 10-1.30pm

A beautiful sunday morning of breathwork, slow flow yoga and meditation. Followed by a delicious yoga brunch of cold pressed juices, chia pots, loaded toasts, dried fruit and nuts with fresh fruit.

After filling your bellies unwind with yin yoga to release the fascia tissue and tight muscles, ending by melting away with Yoga Nidra; a dream state meditation equivalent to 4 hours sleep accompanied by crystal sound healing and essential oil head massage.

1.30-4.30pm

Featuring a range of yoga practices, breathing techniques and meditations to help with common symptoms such as hot flushes, anxiety, fatigue, brain fog, irritability, and low mood.

For women at all stages of Menopause.

Includes-
Woman’s circle
90-minute yoga practice
Reflection & journaling
Information/signposting

A fiery vinyasa flow, for beginners/intermediate, which will include balancing postures, inversions and twists. Each class will be based on a theme, or a peak pose, whilst learning alignment in postures. The class will begin and end in a relaxation and will focus on how to utilise the breath, whilst working through the poses.

Chillout Tuesdays with Yin and Restore Yoga 6-7pm. Unwind tight achy muscles, release the fascia tissue, ligaments and all connective tissue. A perfect compliment to any other sports or exercise that you do. Take some time so slow down and relax into a deeper stretch using props and the breath to allow the body and mind to let go and sink into a state of bliss. Beginners and intermediates welcome. If you are pregnant please contact Madison before booking to discuss your needs.

Monday at 6pm & Wednesday at 11.30am - Hatha tone & tranquility

- beginners and pregnancy welcome.
- This class is for unwinding tension, improving flexibility, pain relief, calming the mind with moving meditation, finding gentle strength and improving balance.
- Ending with guided meditation and essential oils

Investment £9

ONLINE Monday 6pm - Hatha tone & tranquility

- beginners and pregnancy welcome.
- This class is for unwinding tension, improving flexibility, pain relief, calming the mind with moving meditation, finding gentle strength and improving balance.
- Ending with guided meditation.

Investment £8.50

All levels. No pressure to put your camera on.

Mondays at 7:15pm - Dynamic & Fun Yoga Flow

- a dynamic yoga practice full of movement, breath and fun transitions
- this class is welcome to beginners who like to be active! Build up to arm balances, inversions, dynamic transitions and get strong, balanced and breathe deep!
- Ending with guided meditation and essential oils

Investment £9

ONLINE Mondays at 7:15pm - Fiery & Fun Yoga Flow

- a dynamic yoga practice full of movement, breath and fun transitions
- this class is welcome to beginners who like to be active! Build up to arm balances, inversions, dynamic transitions and get strong, balanced and breathe deep!
- Ending with guided meditation.

Investment £8.50

All levels welcome;. No pressure to put your camera on.

Tuesday night is the Calmer Club from 5-6pm.

Here at the Calmer Club, we want to provide young people with a space for them to flourish; physically, mentally and emotionally. Our aim is to help teens to become happier, calmer and more confident!

- Calming and relaxing breathing techniques
- Fun, flowing yoga sequences
- Restorative, calming classes that soothe anxiety and stress
- Relaxation

Sarah is a secondary school teacher, CRB checked, First Aid trained and fully insured.

Thursday 6-7pm

Journey out of our mind and into your body with this energetic, playful, yet grounding class.

There is a freedom to this embodied flow where self expression is welcomed but where full guidance is offered to support you into the poses and movements.

All levels welcome to this class.

Investment £9.00

Friday 11-12 noon

This Gentle Flow class is perfect for those who are new to the Vinyasa style and looking to build up more strength in their practice.

We will flow through gentle Sun Salutations to build heat in the body, followed by a series of asana that will leave you feeling invigorated and refreshed.

All levels welcome

Saturday 10.30 - 11.30am

Yoga dance is a fusion between yoga and dance designed to bring awareness into your body.

It allows room for self expression and exploration while inviting sensuality and connection to your divine feminine.

Open to beginners and more advanced yogis. By doing yoga asanas in such a fluid and repetitive way, it takes you out of your head and completely in your feelings.

Feel your inner fire rise!

Not sure if Yoga Therapy is right for you?
Book a free 15-minute call with Deborah to discuss how Yoga Therapy could help your individual needs.

Yoga Therapy may be used to: reduce symptoms of illness or injury, establish more functional breath and movement patterns, reduce physical and mental suffering, improve quality of life, and enhance positive coping strategies.
No previous experience of Yoga necessary.

Fridays between 10.45 - 11.45am

Allowing time for the initial interview, posture, movement, and breath assessment.

Packages of sessions are strongly recommended for all new clients. The goal of any Yoga Therapy session is to give the individual what they need for self-care and self-practice, this is best done over a group of sessions.
3 session package - initial 90-minute appointment followed by 2 x 60 minutes at £185. (Save £10)
5 session package - initial 90-minute appointment followed by 4 x 60 minutes at £295. (Save £20)

Follow up sessions for clients who have had a first 90-minute appointment.
Assessing how the given practice is working for you adjusting /changing elements to further move you toward your goals. Also addressing anything new which may arise.

For packages book one 90-minute appointment then book follow-up 60-minute appointments (you don’t have to book all follow-ups straight away but its recommend to book the first a week after your initial appointment).

Can be booked by returning clients ad-hoc

Monday 10.45am-11.45pm

Claire invites you to join this fusion style class which incorporates all the benefits of Yoga, Pilates and Somatics.

You will experience for yourself the joy of movement and exercise, deepening your own body awareness. You will improve your flexibility and approach to muscle lengthening in a harmonious way.
You always work to your own level, progressions are suggested to show options. Plus with each class you will explore breath work, principles and exercises for you.

Monday 10.45am-11.45pm

Claire invites you to join this fusion style class which incorporates all the benefits of Yoga, Pilates and Somatics.

You will experience for yourself the joy of movement and exercise, deepening your own body awareness. You will improve your flexibility and approach to muscle lengthening in a harmonious way.
You always work to your own level, progressions are suggested to show options. Plus with each class you will explore breath work, principles and exercises for you.