1 hour of personal development, sharing, inspiration, connection & community for women.

Come & restore your batteries while learning new skills & knowledge.

Host, Personal Transformation Coach, Fiona Drake will teach subjects including:
Positive Psychology
Law of Attraction
Mindset
Louise Hay\'s Wisdom
Business & Spirituality

There is such positive energy created when women come together.

£11 per person including a warm drink.

Come & invest time in yourself ❤

If you are interested in Pilates but are not sure where to start, then start here.

Book a free welcome call with Kaye, Pilates instructor & Physio, Kaye will be able to work through any questions you may have before you get started and find the best fit for you.

15 minute telephone consultations, Wednesday between 1 - 2pm.

Pregnancy Pilates focuses on building strength so that your body feels supported and stable throughout pregnancy.

This four week course will focus on the pelvic floor, deep core muscles, posture, glutes and shoulder strength - preparing your body for the demands of pregnancy, birth and parenthood.

Connecting you with other mums-to-be in a calm and welcoming space led by Holly, a Pilates instructor with specialist training in working with pre and post natal clients.

Bronze Treatment (20 mins, £27)

Silver Treatment (20-30 mins, £32)

Gold Treatment (30 mins, £37)

A beautiful way to bond with your baby, plus a chance to meet and chat with other mums and dads.

For babies as young as 3-4 weeks up to crawling.

A beautiful way to bond with your baby, plus a chance to meet and chat with other mums and dads.

For babies as young as 3-4 weeks up to crawling.

10am- 12pm
Join Madison and Amber in a candlelit circle for our Full Moon monthly gathering.

Enjoy a Hot Ceremonial Cacao drink to open the heart, Remove impurities with sage cleansing, learn the benefits of pure Cacao, enjoy a moon talk and how to get the most out of this full moon with journaling and sharing circle to help let go of anything no longer serving you and manifest what you want, Oracle reading, mini indian head massage with essential oils and reiki healing during the closing meditation.

Come and join Milena for a wonderfully connected yoga family workshop on Sunday 7th November from 1030 - 1130 hrs.

A whole hour of quality time to connect and bond with each other, using games, breath work and asanas. Reconnect to each other, smile together and have fun!

Session aimed at 5-12 year olds and their grown up.

Booking price is for an adult and child, no experience required.

9:30-3:30pm
Join MadisonYoga and SophieMay in this welcoming space for a day of detoxifying breathwork, yoga for grounding, meditation for relaxation, delicious food, essential oils and taking a day just for you.

Goodie bag and vegan nutritious lunch included.

A chance to reflect on what we are grateful for and manifest what we want for the winter months.
Renew yourself and give time just to be. Try new movement and meditation, meet like minded people and leave feeling refreshed and content.

All

Hatha Yoga class with Madison (MadisonYoga). Stretching, Balancing, Destressing.

YOGA TO UNWIND and destress. You will find balance, build strength and flexibility whilst calming the mind. Asanas (poses) focused on releasing the aches and pains from the back and helping to relieve tightness from the hips, hamstrings, shoulders and neck. Give some time for you to destress, feel connected back to yourself and relax your mind & body.

Complete Beginners always welcome. Catered to all pregnant ladies

Online Hatha Yoga class with MadisonYoga.

Stretching, Balancing, Destressing.

YOGA TO UNWIND and destress. You will find balance, build strength and flexibility whilst calming the mind. Asanas (poses) focused on releasing the aches and pains from the back and helping to relieve tightness from the hips, hamstrings, shoulders and neck. Give some time for you to destress, feel connected back to yourself and relax your mind & body.

All levels. No pressure to put your camera on.

Slow Funky Flow is a creative, therapeutic flow designed to bring balance to the body and the mind through slow dynamic transitions, exploring what each pose has to offer you. Moving meditation to relax the nervous system, focus on our breath, & become stronger mentally and physically. This class is great for beginners, as well as seasoned practitioners! No yoga experience needed, come as you are. Mats provided.

ONLINE Slow Funky Flow is a creative, therapeutic flow designed to bring balance to the body and the mind through slow transitions exploring what each pose has to offer you. When we slow down we relax the nervous system, we focus on our breath, & we become stronger mentally and physically.
This class is great for beginners, as well as seasoned practitioners! No yoga experience needed, come as you are!

All levels welcome;. No pressure to put your camera on.

Dharma Yoga Wheel prop to assist us in opening our hearts, releasing tightness & finding balance in body & mind.

Enjoy a soulful, heart opening, exciting wheel practice with various asanas using the Yoga Wheel to find balance, release tightness from the lower back & shoulders, increase flexibility, clear the mind, stretch out the hips, spine, hamstrings & quads, challenge your core whilst having fun!

If you own a wheel Click 'Redeem Coupon' ⬆️ enter: OWNYOGAWHEEL
Beginners welcome